Jazz Dance Classes
If you are going to attend your first jazz dance class, get ready to really move. A good jazz dance class explodes with lots of moves and energy. With the different styles of music ranging from hip-hop to show tunes, the beat alone will get you moving. Most jazz dance teachers begin with a thorough warm-up routine, and then lead the class in a series of stretching exercises and isolation movements. Isolation movements of jazz involve moving one part of the body while the rest of the body remains still.
In Jazz dance classes, dancers also practice the art of suspension. Suspension involves moving the body through positions instead of stopping and balancing in them. Most jazz dance teachers will end the class with a short cooldown exercise to help prevent muscle soreness.